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40 m

Dumbbell +

Abs +

330 kcal

Upper Body 👊

This workout is part of this plan:

Women’s 8-Week Forever Strong Workout Program

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

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