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40 Workouts
8 Weeks
Women’s 8-Week Forever Strong Workout Program
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Day 1
Women’s 8-Week Forever Strong Workout Program
Legs Strength Session ☄️
Day 2
Women’s 8-Week Forever Strong Workout Program
Upper Body 👊
Day 3
Women’s 8-Week Forever Strong Workout Program
Stretching Routine 🧘♀️
Day 4
Women’s 8-Week Forever Strong Workout Program
Lower Body Burner 💥
Day 5
Women’s 8-Week Forever Strong Workout Program
Abs & Cardio 🥵
Day 6
Women’s 8-Week Forever Strong Workout Program
Rest day
Women’s 8-Week Forever Strong Workout Program
40 Workouts
|
8 Weeks