Start Workout

33 m

Stationary Bike

Quadriceps +

268 kcal

Abs & Cardio 🥵

This workout is part of this plan:

Women’s 8-Week Forever Strong Workout Program

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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