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31 m

No Equipment

Abs +

301 kcal

HIIT 🥵

This workout is part of this plan:

4-Day Calisthenics Workout Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

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