Workout

Start Workout

30 m

No Equipment

Upper Body

244 kcal

Upper Body Power 🤩

This workout is part of this plan:

21-Day Calisthenics Plan While Fasting For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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