Workout

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18 m

No Equipment

Abs +

132 kcal

Ab Burner 🧨

This workout is part of this plan:

21-Day Calisthenics Plan While Fasting For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Side Leg Swing

Left Side

20 sTimeNo equipment

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