Workout Plan

Start plan

40 Workouts

8 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

8-Week Women’s Flat Stomach Plan

Day 1

Glute & Abs

Day 2

Upper Body & LISS

Day 3

Recovery day

Day 4

Lower Body Power Sculpt

Day 5

Abs & HIIT

8-Week Women’s Flat Stomach Plan

40 Workouts|8 Weeks

Start Plan

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