Workout

Start Workout

40 m

Barbell +

Quadriceps +

357 kcal

Lower Body Power Sculpt

This workout is part of this plan:

8-Week Women’s Flat Stomach Plan

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Single Leg Hamstring Scoop

Left Side

20 sTimeNo equipment

Single Leg Hamstring Scoop

Right Side

20 sTimeNo equipment

Rest

30 s

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