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32 m

No Equipment

Quadriceps +

327 kcal

HIIT ☄️

This workout is part of this plan:

4-Day Men’s Calisthenics Plan With Pull Up Bar

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

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