Workout Plan

Start plan

16 Workouts

4 Weeks

4-Day Men’s Calisthenics Plan With Pull Up Bar

Day 1

Upper Body Pump 👊

Day 2

HIIT ☄️

Day 3

Rest day

Day 4

Leg Circuit 👌

Day 5

Full Body Burn 🦾

4-Day Men’s Calisthenics Plan With Pull Up Bar

16 Workouts|4 Weeks

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START PLAN ⭐