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29 m

Pull Up Bar

Calves +

245 kcal

Full Body Burn 🦾

This workout is part of this plan:

4-Day Men’s Calisthenics Plan With Pull Up Bar

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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