Start Workout

28 m

No Equipment

Quadriceps +

259 kcal

Leg Circuit 👌

This workout is part of this plan:

4-Day Men’s Calisthenics Plan With Pull Up Bar

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

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