Workout

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42 m

Machine +

Quadriceps +

376 kcal

Lower Body Smash & HIIT🔥🔥

This workout is part of this plan:

12-Week Women’s Ready For Summer Plan

60 Workouts

12 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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