Workout Plan

Start plan

60 Workouts

12 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

12-Week Women’s Ready For Summer Plan

Day 1

Lower Body Smash & HIIT

Day 2

Upper Body & LISS

Day 3

Glute Hype

Day 4

Recovery day

Day 5

Full Body Burner & HIIT

12-Week Women’s Ready For Summer Plan

60 Workouts|12 Weeks

Start Plan

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