Workout

Start Workout

38 m

Bench +

Glutes +

253 kcal

Glute Hype

This workout is part of this plan:

12-Week Women’s Ready For Summer Plan

60 Workouts

12 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Rest

30 s

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