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20 Workouts
4 Weeks
5-Day Women’s Calisthenics Plan With Cardio
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Day 1
5-Day Women’s Calisthenics Plan With Cardio
Leg Burner ☄️
Day 2
5-Day Women’s Calisthenics Plan With Cardio
Upper Body Session 👊
Day 3
5-Day Women’s Calisthenics Plan With Cardio
LISS Session 🤩
Day 4
5-Day Women’s Calisthenics Plan With Cardio
Rest day
Day 5
5-Day Women’s Calisthenics Plan With Cardio
Lower Body Smash 💥
Day 6
5-Day Women’s Calisthenics Plan With Cardio
Full Body 🧨
5-Day Women’s Calisthenics Plan With Cardio
20 Workouts
|
4 Weeks