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27 m

No Equipment

Quadriceps +

151 kcal

Lower Body Smash 💥

This workout is part of this plan:

5-Day Women’s Calisthenics Plan With Cardio

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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