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31 m

Dumbbell +

Quadriceps +

235 kcal

Full Body Session ⚡️

This workout is part of this plan:

8-Week Women’s Minimalist Summer Plan

32 Workouts

7 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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