Start Workout

29 m

No Equipment

Obliques +

290 kcal

Full Body HIIT 🧨

This workout is part of this plan:

4-Day Men’s Summer Cut Calisthenics Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Add Exercise

Share it

Start Workout