Workout Plan

Start plan

32 Workouts

8 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

8-Week Women’s Slim Thick Plan

Day 1

Lower Body

Day 2

Upper Body & HIIT

Day 3

Recovery day

Day 4

Fire Glute Session

Day 5

Upper Body & LISS

8-Week Women’s Slim Thick Plan

32 Workouts|8 Weeks

Start Plan

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