Workout

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49 m

Elliptical +

Quadriceps +

408 kcal

Upper Body & LISS 🤜🤛

This workout is part of this plan:

8-Week Women’s Slim Thick Plan

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Forearm Wall Slide

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

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