Start plan

20 Workouts

4 Weeks

5-Day Women’s Calisthenics Plan

Day 1

Fire Leg Session ⚡️

Day 2

Upper Body & HIIT 🤩

Day 3

Core & Mobility 🧘‍♀️

Day 4

Rest day

Day 5

Glute Burner ☄️

5-Day Women’s Calisthenics Plan

20 Workouts|4 Weeks

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