Workout

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20 m

No Equipment

Abs +

118 kcal

Core & Mobility 🧘‍♀️

This workout is part of this plan:

5-Day Women’s Calisthenics Plan

20 Workouts

4 Weeks

Core

Block #1

Block #2

Block #3

Block #4

Core

Dead Bug

40 sTimeNo equipment

Dead Bug

40 sTimeNo equipment

Dead Bug

40 sTimeNo equipment

Bent Knee Hip Raise

40 sTimeNo equipment

Bent Knee Hip Raise

40 sTimeNo equipment

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