Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

5-Day Men’s Calisthenics Plan

Day 1

Upper Body Strength

Day 2

Recovery day

Day 3

Core & Mobility Session

Day 4

Recovery day

Day 5

Upper Body Pump

5-Day Men’s Calisthenics Plan

20 Workouts|4 Weeks

Start Plan

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