5-Day Men’s Calisthenics Plan - Gymaholic App

20 Workouts

4 Weeks

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Upper Body Strength 🦾

Day 15-Day Men’s Calisthenics Plan

Upper Body Strength 🦾

Leg Shaper & HIIT⚡️

Day 25-Day Men’s Calisthenics Plan

Leg Shaper & HIIT⚡️

Core & Mobility Session 👊

Day 35-Day Men’s Calisthenics Plan

Core & Mobility Session 👊

rest image

Day 45-Day Men’s Calisthenics Plan

Rest day

Upper Body Pump 💪

Day 55-Day Men’s Calisthenics Plan

Upper Body Pump 💪

5-Day Men’s Calisthenics Plan

20 Workouts|4 Weeks

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