Workout

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20 m

No Equipment

Obliques +

108 kcal

Core & Mobility Session 👊

This workout is part of this plan:

5-Day Men’s Calisthenics Plan

20 Workouts

4 Weeks

Core

Block #1

Block #2

Block #3

Block #4

Block #5

Core

Crunch

30 sTimeNo equipment

Crunch

30 sTimeNo equipment

Crunch

30 sTimeNo equipment

Crunch

30 sTimeNo equipment

Russian Twist

30 sTimeNo equipment

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