Workout

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38 m

Barbell +

Hamstrings +

275 kcal

Full Body Power Session

This workout is part of this plan:

8-Week Women’s Full Body Addiction

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Rest

30 s

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