Start Workout

29 m

Bench

Lower Back +

266 kcal

Upper Body 💪

This workout is part of this plan:

8-Week Men's Calisthenics Plan

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg SwingLeft Side

25 sTimeNo equipment

Side Leg SwingRight Side

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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