Start Workout

28 m

Bench

Quadriceps +

198 kcal

Leg Session 🔥

This workout is part of this plan:

8-Week Men's Calisthenics Plan

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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