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16 Workouts
4 Weeks
4-Day Women’s Beginner Calisthenics Plan
Install the Gymaholic Fitness App for a better training experience.
Day 1
4-Day Women’s Beginner Calisthenics Plan
Leg Shaper & HIIT⚡️
Day 2
4-Day Women’s Beginner Calisthenics Plan
Upper Body Session 👊
Day 3
4-Day Women’s Beginner Calisthenics Plan
Rest day
Day 4
4-Day Women’s Beginner Calisthenics Plan
Leg Burner ☄️
Day 5
4-Day Women’s Beginner Calisthenics Plan
Upper Body & HIIT 🥵
4-Day Women’s Beginner Calisthenics Plan
$4.99
16 Workouts
|
4 Weeks
$4.99
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