Start plan

16 Workouts

4 Weeks

4-Day Women’s Beginner Calisthenics Plan

Day 1

Leg Shaper & HIIT⚡️

Day 2

Upper Body Session 👊

Day 3

Rest day

Day 4

Leg Burner ☄️

Day 5

Upper Body & HIIT 🥵

4-Day Women’s Beginner Calisthenics Plan

16 Workouts|4 Weeks

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START PLAN ⭐