Start Workout

30 m

No Equipment

Quadriceps +

323 kcal

Leg Shaper & HIIT⚡️

This workout is part of this plan:

4-Day Women’s Beginner Calisthenics Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout