Workout Plan

Start plan

16 Workouts

4 Weeks

4-Day Men’s Beginner Calisthenics Plan

Day 1

Upper Body & HIIT 🥵

Day 2

Leg Burner ⚡️

Day 3

Rest day

Day 4

Back & Chest 💣

Day 5

Leg & HIIT 🔥

4-Day Men’s Beginner Calisthenics Plan

16 Workouts|4 Weeks

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START PLAN ⭐