Start plan

16 Workouts

4 Weeks

4-Day Men’s Beginner Calisthenics Plan

You need

Premium ⭐

to edit or start this plan for free.

Day 14-Day Men’s Beginner Calisthenics Plan

Upper Body & HIIT 🥵

Day 24-Day Men’s Beginner Calisthenics Plan

Leg Burner ⚡️

Day 34-Day Men’s Beginner Calisthenics Plan

Rest day

Day 44-Day Men’s Beginner Calisthenics Plan

Back & Chest 💣

Day 54-Day Men’s Beginner Calisthenics Plan

Leg & HIIT 🔥

4-Day Men’s Beginner Calisthenics Plan

16 Workouts|4 Weeks

$0 today

TRY PREMIUM FREE ⭐