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26 m

No Equipment

Upper Body

205 kcal

Back & Chest 💣

This workout is part of this plan:

4-Day Men’s Beginner Calisthenics Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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