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25 m

Bench

Hamstrings +

191 kcal

Wall Pilates 🧘‍♀️

This workout is part of this plan:

8-Week Women’s Total Body Boost

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

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