Start Workout

39 m

Stationary Bike

Quadriceps +

335 kcal

Abs & Cardio 🥵

This workout is part of this plan:

8-Week Women’s Total Body Boost

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

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