Workout Plan

Start plan

32 Workouts

8 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

8-Week Women’s Lean Full Body Plan

Day 1

Full Body & HIIT

Day 2

Full Body Session

Day 3

Recovery day

Day 4

Full Body & LISS

Day 5

Full Body & HIIT

8-Week Women’s Lean Full Body Plan

32 Workouts|8 Weeks

Start Plan

Share it