Workout

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46 m

Elliptical +

Quadriceps +

358 kcal

Full Body & LISS 👊

This workout is part of this plan:

8-Week Women’s Lean Full Body Plan

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Forward Head Scapular Wall Slide

25 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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