Workout Plan

Start plan

16 Workouts

4 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

4-Day Fresh Start Gym Plan For Women

Day 1

Lower Body Crush

Day 2

Upper Body & HIIT

Day 3

Recovery day

Day 4

Leg Burner & LISS

Day 5

Full Body Burner

4-Day Fresh Start Gym Plan For Women

16 Workouts|4 Weeks

Start Plan

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