Workout

Start Workout

45 m

Elliptical +

Quadriceps +

318 kcal

Leg Burner & LISS

This workout is part of this plan:

4-Day Fresh Start Gym Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Rest

30 s

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Start Workout