Workout Plan

Start plan

12 Workouts

4 Weeks

This is a 3-day/week plan. But you set your own schedule when you start.

3-Day Men’s Complete Beginner Calisthenics Plan

Day 1

Full Body Pump

Day 2

Recovery day

Day 3

Full Body & HIIT

Day 4

Recovery day

Day 5

Full Body Challenge

3-Day Men’s Complete Beginner Calisthenics Plan

12 Workouts|4 Weeks

Start Plan

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