3-Day Men’s Complete Beginner Calisthenics Plan - Gymaholic

12 Workouts

4 Weeks

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Full Body Pump 💣

Day 13-Day Men’s Complete Beginner Calisthenics Plan

Full Body Pump 💣

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Day 23-Day Men’s Complete Beginner Calisthenics Plan

Rest day

Full Body & HIIT 🔥

Day 33-Day Men’s Complete Beginner Calisthenics Plan

Full Body & HIIT 🔥

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Day 43-Day Men’s Complete Beginner Calisthenics Plan

Rest day

Full Body Challenge 🥵

Day 53-Day Men’s Complete Beginner Calisthenics Plan

Full Body Challenge 🥵

3-Day Men’s Complete Beginner Calisthenics Plan

12 Workouts|4 Weeks

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