Start plan

12 Workouts

4 Weeks

3-Day Men’s Complete Beginner Calisthenics Plan

Day 1

Full Body Pump 💣

Day 2

Rest day

Day 3

Full Body & HIIT 🔥

Day 4

Rest day

Day 5

Full Body Challenge 🥵

3-Day Men’s Complete Beginner Calisthenics Plan

12 Workouts|4 Weeks

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