Start Workout

32 m

Bench

Quadriceps +

285 kcal

Full Body & HIIT 🔥

This workout is part of this plan:

3-Day Men’s Complete Beginner Calisthenics Plan

12 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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