Start Workout

45 m

Stationary Bike +

Quadriceps +

348 kcal

Shoulders, Arms & LISS 💣

This workout is part of this plan:

4-Day Women's Lean Builder Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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