Start Workout

47 m

Treadmill +

Quadriceps +

356 kcal

Shoulders, Arms & LISS 💯

This workout is part of this plan:

4-Day Men's Lean Builder Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #4

Block #5

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Add Exercise

Share it

Start Workout