Workout Plan

Start plan

16 Workouts

4 Weeks

4-Day Men's Lean Builder Plan

Day 1

Back & Biceps 💣

Day 2

Quads & Calves 💥

Day 3

Rest day

Day 4

Shoulders, Arms & LISS 💯

Day 5

Chest, Triceps & HIIT 👊

4-Day Men's Lean Builder Plan

16 Workouts|4 Weeks

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START PLAN ⭐