4-Day Men's Lean Builder Plan - Gymaholic App

16 Workouts

4 Weeks

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Back & Biceps 💣

Day 14-Day Men's Lean Builder Plan

Back & Biceps 💣

Quads & Calves 💥

Day 24-Day Men's Lean Builder Plan

Quads & Calves 💥

rest image

Day 34-Day Men's Lean Builder Plan

Rest day

Shoulders, Arms & LISS 💯

Day 44-Day Men's Lean Builder Plan

Shoulders, Arms & LISS 💯

Chest, Triceps & HIIT 👊

Day 54-Day Men's Lean Builder Plan

Chest, Triceps & HIIT 👊

4-Day Men's Lean Builder Plan

16 Workouts|4 Weeks

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