Workout Plan

Start plan

16 Workouts

4 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

4-Day Men's Lean Builder Plan

Day 1

Back & Biceps

Day 2

Quads & Calves

Day 3

Recovery day

Day 4

Shoulders, Arms & LISS

Day 5

Chest, Triceps & HIIT

4-Day Men's Lean Builder Plan

16 Workouts|4 Weeks

Start Plan

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