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41 m

Stationary Bike +

Triceps +

381 kcal

Chest, Triceps & HIIT 👊

This workout is part of this plan:

4-Day Men's Lean Builder Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cardio Warmup

Cardio Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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