Start plan

20 Workouts

4 Weeks

5-Day Bro Split Program for Women

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Day 1

Lower Body 🧨

Day 2

Back Session 💪

Day 3

Chest Session 🤜🤛

Day 4

Rest day

Day 5

Shoulders 💣

5-Day Bro Split Program for Women

20 Workouts|4 Weeks

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