Start Workout

30 m

Dumbbell +

Arms & Shoulders

199 kcal

Shoulders 💣

This workout is part of this plan:

5-Day Bro Split Program for Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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