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39 m

No Equipment

Glutes +

297 kcal

Leg Burner ☄️

This workout is part of this plan:

Women’s 4-Day Minimalist Calisthenics & Gym Hybrid Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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