Start Workout

28 m

Pull Up Bar

Abs +

238 kcal

Upper Body Session 👊

This workout is part of this plan:

5-Day Calisthenics Plan With Pull Up Bar For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

25 sTimeNo equipment

Side Leg Swing

Right Side

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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