Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

5-Day Calisthenics Plan With Pull Up Bar For Women

Day 1

Fire Leg Session

Day 2

Upper Body Session

Day 3

HIIT Explosion

Day 4

Recovery day

Day 5

Fire Leg Session

5-Day Calisthenics Plan With Pull Up Bar For Women

20 Workouts|4 Weeks

Start Plan

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