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29 m

Bench

Quadriceps +

234 kcal

Fire Leg Session ⚡️

This workout is part of this plan:

5-Day Calisthenics Plan With Pull Up Bar For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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